PRE + POST NATAL Nutrition

Nutrition and Meal Planning services to have you feeling strong before + after baby!

If you have never focused on your nutrition and health, the time is now! I will work with you to make sure you are receiving adequate nutrition levels for you, baby, and to support your recovery postpartum.

Childbearing is an Olympic sport and you should fuel yourself for success!

Let's get you fuelled for a successful pregnancy and beyond.

This is the time for you! You are the vessel for life, but you must first have life + energy to give. I want you to go into your pregnancy with the most nutritional fuel as possible, so you can energize yourself but also your future little one. Start off on the right foot to have an optimal pregnancy and postpartum experience. Let me nurture you while you focus on nurturing your bundle of joy.

HOW IT WORKS…

First — Discovery Call

Schedule a brief discovery call to ensure this is the best program for your needs.

Then — Intake + Testing

Let's dive deep into your unique pre + postpartum needs, get to know your body a bit more via genetic testing, hormonal analysis, and/or lab work, and take a good look at your current diet.

Then — Fuel + Recover

You will have all the tools you need to succeed in your health journey: thorough nutrition education, meal planning based off of your needs, and a targeted supplement protocol to fuel your body to nourish that growing baby and to recover more easily postpartum.

Are you feeling confused about what to eat and supplement with pre and postpartum! If so, I got you covered!

I feel blessed for this nutritional knowledge prior to building and birthing my tiny humans! I cannot imagine not having access to this information as it gave me two very healthy pregnancies with no complications due to deficiencies or an unhealthy lifestyle. You have the power to create a healthy pregnancy for yourself and an easier recovery with the power of nutrition!

Let's fill the gas tank as you set off on the biggest adventure of your life, motherhood!

READY TO FEEL...

Strong — With the correct nutrition + supplementation + lifestyle you will feel strong and healthy during your whole pregnancy and beyond.
Like Yourself — We can support your body to get rebalanced during the postpartum period so you can feel like yourself as soon as possible.
Resilient — With the power of nutritional fuel, you will find you can handle the stress of growing a tiny human but also the stress of becoming a momma!

PRE + POST NATAL NUTRITION

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PRE + POST NATAL NUTRITION —

The Process

DISCOVERY CALL

Schedule a brief discovery call to ensure this is the best program for your needs.

INTAKE + TESTING

Let's dive deep into your unique pre + postpartum needs, get to know your body a bit more via genetic testing, hormonal analysis, and/or lab work, and take a good look at your current diet.

TAKE CHARGE

You will have all the tools you need to succeed in your health journey: thorough nutrition education, meal planning based off of your needs, and a targeted supplement protocol to fuel your body to nourish that growing baby and to recover more easily postpartum.

Kind Words From Kind People

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Kind Words From Kind People —

"Eliminated Joint Pain + Stiffness"

“Sustainable Family Wellness has provided me with a health plan that has eliminated joint pain and stiffness as well as helped me lose weight. Working with Hannah has been a pleasure and has been a life changing experience.”
MD
"Hannah is an amazing person and helped me really understand my body and how the body works.

She takes the time to listen and focuses on my individual struggles. Since working with Hannah, she has really made me love myself again.”
— MD
"On top of being a gem of a human,

Hannah made understanding proportion sizes + how to sustain my energy throughout the day so easy to understand. Can’t wait to learn even more from her!”
– JJ

Inside The Program

What’s Included

We will have 3, 1:1s where we will dive deep into your Pre + Post Party needs.
From here we will create individualized plans to achieve a healthy pregnancy/recovery.
We will take a peek at what your genetics say about the best diet, exercise, and supplements you need for optimal health in motherhood.
Based off of our discovery call, we will determine which test will give us the best information for your unique needs. We want to make sure there are no underlying health concerns that may lead to pregnancy complications or issues that may prevent recovery.
I will provide you with the optimal Pre + Post Natal meal plan to ensure you are receiving adequate nutrition.