TAKE CHARGE PROGRAM

Let's get you in control of your health, diet, and weight!

Don't waste anymore time confused about health + wellness and just not feeling great! You deserve to be Happier + Healthier + Energized! I will hold your hand every step of the way.

You deserve to have control over your health and weight, Let's do this!

In the 6-month program, we will dive deep into your individual needs and struggles with health, diet, body composition and lifestyle. I will educate you and guide you on how to maintain a healthy diet and lifestyle into old age so you can show up as the best you possible!

HOW IT WORKS…

First — Discovery Call

  • Schedule a brief discovery call to ensure this is the best program for your needs.

Then — Intake + Testing

  • Let's dive deep into your unique struggles and get to know your body a bit more via genetic testing, hormonal analysis, and lab work.

Then — Take Charge

  • You will have all the tools you need to succeed in your health journey: thorough nutrition education, meal planning based off of your needs, and targeted supplement protocol.

Having a hard time understanding food labels, what a healthy diet is, how to cook efficiently, and how to get control of your weight?

I have been there! I wish I would have found someone to support me with these huge changes in my life several years ago! It would have saved me so much time, energy, money, and frustration! I wish I would have known who to turn to for support!

This is why I am so happy to be here to support you through these changes! So you don't have to be overwhelmed, confused, and frustrated with nutrition and wellness!

READY TO FEEL...

  • Less moody — Eating a well-balanced, nutritious diet will have you feeling your best!

  • Less cravings — When you know to eat healthy, well-balanced meals, your brain will be satisfied and send less hunger signals! This means you will be in control of your cravings!

  • Energized — When you fuel your body correctly, your body can work at optimal levels and you will have the energy and vitality to show up as the best you in the world!

TAKE CHARGE PROGRAM

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TAKE CHARGE PROGRAM —

Our Process

DISCOVERY CALL

Let's schedule a brief call to ensure you are a great fit for this program!

INTAKE + TESTING

We will dive deep into your personal struggles with your health and diet to see which direction we need to go to support you.

TAKE CHARGE

We will create personalized and obtainable diet + lifestyle plans so you can Take Charge of your health once and for all!

Kind Words From Kind People

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Kind Words From Kind People —

  • "Eliminated Joint Pain + Stiffness"

    “Sustainable Family Wellness has provided me with a health plan that has eliminated joint pain and stiffness as well as helped me lose weight. Working with Hannah has been a pleasure and has been a life changing experience.”

    MD

  • "Hannah is an amazing person and helped me really understand my body and how the body works.

    She takes the time to listen and focuses on my individual struggles. Since working with Hannah, she has really made me love myself again.”

    — MD

  • "On top of being a gem of a human,

    Hannah made understanding proportion sizes + how to sustain my energy throughout the day so easy to understand. Can’t wait to learn even more from her!”

    – JJ

Inside The Program

What’s Included

  • We will have 6, 1:1s where we will dive deep into your struggles. From here we will create individualized plans to achieve your health goals.

  • We will take a peek at what your genetics say about the best diet, exercise, and supplements you need for optimal health.

  • Based off of our discovery call, we will determine which test will give us the best information for your unique needs. We want to make sure there are no underlying health concerns that may lead to low energy and weight issues.

  • These Modules will teach you all about a healthy diet and lifestyle. The Modules include handy resources and bi-weekly challenges to take you to the next level on your health journey!

    • What is a Healthy Diet?

    • Supplements?

    • Inflammation

    • How to Read a Food Label

    • Digestive Health

    • Healthy Snacking

    • ETC

  • I will provide you with your first 2 months of meal planning and then I will help guide you on how to make your own. I want you to understand how to do this so you can take ownership of this in the future!

  • If needed, we will schedule a grocery store tour to navigate the isles of your favorite grocery store.

Invest In Your Health

Pay In Full

One-time payment. Save $200.

2 PAYMENTS

The first payment is due now and the second payment is due at the 3-month mark!

MEMBERSHIP OPTION

Pay a monthly membership instead of a one-time payment.

Let's get you empowered on your health journey!